Body Works offers therapeutic massage in Nolensville, TN with Candi Benward, a licensed massage therapist (LMT) with more than 23 years of professional service to our community. Sessions take place at our Burkitt Commons clinic, 210 Burkitt Commons Ave, Nolensville, TN 37135.
Candi’s treatments are holistic, anatomically precise, and specific to you. She works with clients who are living with pain, health conditions, and injuries, and she builds each session around the areas that need attention that day.
In a randomized trial of 401 adults with chronic low back pain, ten weeks of massage improved function and symptoms more than usual medical care, with benefits lasting at least six months (Cherkin et al., Annals of Internal Medicine, 2011).
Every session is tailored to you. Depending on your goals and what your body needs that day, modalities may include:
Candi offers four session lengths. A 30 minute session focuses on one localized area, while longer sessions leave time for full-body work or several problem areas.
| Session length | Price |
|---|---|
| 30 minutes, localized | $75 |
| 60 minutes | $135 |
| 90 minutes | $165 |
| 120 minutes | $200 |
Pricing is subject to change, so confirm your rate when you book. Gift cards are available.
Session length matters for chronic pain. In a trial of 228 adults with chronic neck pain, 60 minute massages two or three times a week improved pain and neck function, while 30 minute sessions did not perform better than a wait list (Sherman et al., Annals of Family Medicine, 2014).
Candi works with clients across Nolensville and Williamson County. Common reasons people book a massage include:
We welcome clients from Nolensville, Antioch, College Grove, Arrington, Smyrna, and La Vergne. Massage is by appointment only.
Many clients pair massage with other care at the same clinic, such as IV therapy in Nolensville for hydration and recovery.
Call or text Candi at (615) 300-5894 to set up your appointment. Your call will be returned within 48 hours. Sessions take place at Body Works, 210 Burkitt Commons Ave, Nolensville, TN 37135. Gift cards are available.
A Cochrane review of 25 trials and 3,096 participants found that massage improved short-term pain and function in subacute and chronic low back pain compared with inactive treatments, although the reviewers rated the evidence quality as low (Furlan et al., Cochrane Database of Systematic Reviews, 2015).
A meta-analysis of 381 studies found that pain intensity was lower during or immediately after TENS than with a placebo, with no serious side effects reported (Johnson et al., BMJ Open, 2022).
A systematic review of eight studies found that massage during pregnancy may reduce anxiety and depression more than usual care, though the authors note the trials carried a risk of bias (Hall et al., Midwifery, 2020).
According to the National Center for Complementary and Integrative Health, the risk of harmful effects from massage therapy appears to be low when it is performed by a trained practitioner.
“I went in today to get a massage by Candi, and it was absolutely incredible! I have been having problems with my leg and she really focused on it and I am already feeling better. Her space is so comforting and very relaxing. I highly recommend her!”
“The Nolensville location is wonderful. The staff are very professional and explain everything well. They are also welcoming and make you feel comfortable.”
“Body works and their staff are amazing and helpful. They walk you through everything with purpose. I have been please with my results”
“Great place! Friendly staff very professional! Highly recommend going here!”
“Amazing team, amazing service.”
Individual results vary.
Candi starts by asking about your pain, injuries, health history, and goals for the session. She then chooses the techniques that fit, which may combine deep tissue work, myofascial release, trigger point therapy, or assisted stretching in a single session. You stay draped with a sheet or towel throughout, and you can ask for more or less pressure at any point. Tell her about any medical conditions, recent surgeries, or a pregnancy before you begin.
A 30 minute localized session is $75, 60 minutes is $135, 90 minutes is $165, and 120 minutes is $200. Pricing is subject to change, so confirm your rate when you book. Gift cards are available.
It depends on where the pain is and what is causing it. Trigger point therapy and myofascial release target specific tight areas, deep tissue work reaches the deeper muscle layers, and cupping, blading, or TENS may be added for stubborn spots. Candi assesses you at the start of every session and adjusts the plan. If a doctor or physical therapist is treating you for an injury, check with them before booking.
Yes. Candi offers prenatal and postnatal massage, with positioning and pressure adjusted for your comfort. If your pregnancy is high risk or you have had complications, talk with your OB provider before you book.
Call or text Candi at (615) 300-5894. Your call will be returned within 48 hours. Massage is by appointment at Body Works, 210 Burkitt Commons Ave, Nolensville, TN 37135, and gift cards are available.
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